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Anxiety: Navigate a challenging emotion that can prevent or impede your wants and needs.
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Emotion Regulation: Learn techniques to understand your emotions and how you express them.
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Family-of-Origin: Explore family influences and their impact on your life.
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Habit/Routine Change: Identify and prioritize your needs by organizing daily patterns and activities differently.
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Obsessive-compulsive disorder: Eliminate compulsions and reduce obsessions to a manageable point using the evidence-based gold standard approach.
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Relationships: Understand and grow significant relationships in your life by processing experiences of connection and communication.
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Stress Management: Seek support and practice one or multiple strategies for a better stress response.
Fee: $140 USD
Session Duration: 55 minutes